ok, been totally lax with this thing.
so I gained some weight back. about 10 pounds. this is something that a diabetic should not do. I just don’t think I care about it anymore since I started running. I feel great, but I should still take care of myself.
from now on, I will have to watch what I eat, and portions. I found this nice pasta that I love and it’s multi-grain. I’ve always loved pasta and still do. I never knew how to say no to seconds when it’s come to spaghetti because my eyes are bigger than my stomach. its all about making the right choices and portion control. I can do this.
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